9 Benefits of Rocking Chair For Your Health

9 Benefits of Rocking Chair For Your Health

Rocking chairs are popular in many homes across the country. They add visual interest to a house and provide extra seating. But, the advantages don't stop there. Doctors have addressed the many health benefits that these chairs present as well. 

With so many great positives, rockers are the perfect addition to your home. Choose between different styles, colors, and fabrics to suit your taste. There are even more advantages to a rocking chair. For example, you can reap the mental and physical health benefits from these pieces of furniture. Keep reading to know more about the nine incredible benefits of a rocking chair for your health. Let dive in!

Different types of rocking chairs:

Health Benefits of a Rocking Chair 

rocking chair for health

Regardless of your age, gender, or occupation, we recommend adding a outdoor rocking chair to your home. They are excellent for nurseries, seniors homes, or reading nooks. The pros are all-encompassing for everyone. A rocker poses numerous advantages.

Eases Arthritis Pain

Arthritis is a painful condition. Over time, it can even become debilitating. The smooth, rocking movement of a rocker can actually ease the dull, achy pain of arthritis. This helps send oxygen to the joints. The combination of these benefits helps ease arthritis symptoms.

It's an easy and comfortable fix to an uncomfortable condition. Have you had a long day? Put your feet up and watch television in your trusty rocker. This will help soothe arthritis pain. 

Back Pain

backpain issue

Back pain is uncomfortable. Especially when it’s chronic. Luckily, rocking is considered a natural way that can help ease the symptoms of back pain. The rocking motion increases blood flow throughout the back. John F Kennedy used his rocking chair to improve his back discomfort. 

Rocking chairs work for pain the way they do for arthritis pain. According to a study by the New York State Department of Health

The study continues that the action from the rocking chair blocks the pain impulses from reaching the brain. This allows the back to fully relax and no discomfort to be felt by the user. 

Several studies have proved the benefits of rocking chairs and their impact on back pain.


The smooth rocking motion releases endorphins. These are responsible for reducing stress and enhancing mood. This causes a feeling of relaxation and tranquility. This is why rocking is recommended while drinking morning coffee or reading a book. Meditation or calmness is likely to overcome you as you enjoy a light rock in a rocking chair

Soothes Newborns

cute infant sleeping with grey crocheted hat with toy rabbit

There's a good reason why many parents have a rocking chair in their nursery. Rocking chairs helps calm newborns. It also helps them sleep during nights where they wake for feeding. The smooth, arching motion enhances feelings of relaxation and parent-child bonding. 

A crying baby in the middle of the night can be frustrating. Your first step is feeding them. You’ll need a comfortable place to sit. There's no better place than a comfortable rocker. Your new chair will look stylish in the corner of the room.


It turns out the rocking motion of rockers isn't just good for newborns - they work for grown adults too! These special chairs can actually help induce sleepiness. After a long day, spend some time rocking and you'll begin to feel drowsy. After some time on your rocker, you'll likely begin to feel like it's time to wind down. 

Adding one of these chairs to your nighttime routine can help. We recommend 6-8 hours of sleep every night. This will improve your overall health. Implementing healthy, natural ways to achieve is important. 

Eases Dementia 

unhealthy sick indian female suffers from insomnia

Dementia is a challenging condition. Side effects include:

  • Confusion
  • Reduced concentration
  • Memory problems
  • Behavior changes
  • Depression
  • Withdrawal from activities
  • Inability to complete tasks 

Symptoms can be difficult to manage. Studies show that seniors with dementia have a positive response to rockers. They have improved after only six weeks of rocking. 

By improving your mood, you’ll improve your health. Though the subjects still suffered from dementia, their moods were more stable.

Enhances Emotional State

Hormones and endorphins play a huge role in your emotional state. They cut the perception of pain, boost mood, release stress, and make you happy. Endorphins are an essential part of our daily lives, and the majority of us do our best to have them released. They also provide feelings of calmness and nostalgia. 

Rocking enhances our emotional state and improves our emotional wellbeing. This is significant and can improve our quality of life as a whole. 

Enhances Blood Circulation 


Having a healthy circulatory system fights off cardiovascular disease. It also enhances heart health and reduces inflammation. Rocking will ensure your circulatory system is working by improving blood circulation. This has many incredible effects, including pain reduction.

Improves Balance 

Balance is an important aspect of mobility, yet it’s easy to lack it with age. 

Did you know that the canals in your inner ear are responsible for keeping your balance? It's hard to believe, but your ears will actually help you stay stable. 

Balance and posture are two essential things. It is vital for seniors. Further, it helps those struggling with conditions such as Parkinson's Disease. Rocking activates the inner ear to balance itself and make the body more stable.

Provides Light Exercise 

rocking chair in outdoor with cushion

For those who are unable to exercise, rocking can be considered moderate exercise. It loosens tight joints. It also helps strengthen muscles without being too difficult on the body. In fact, in one hour, seniors can burn up to 150 calories, which is substantial. 


A rocking chair serves a fundamental purpose for both physical and mental health. They are functional and stylish.  They look excellent in the corner of your home. They add visual interest whether you want to use them for reading or drinking your coffee. Use them in a nursery for soothing a baby to sleep or for improving dementia symptoms. You're sure to reap several health benefits from having a rocker in your home. Browse through rockers to find your benefits today! 

Before you go, look at our best rocking chairs & adirondack chairs: